- +27-826-111-984
- mothomang@spiralaloe.co.za
- Mon - Fri: 9:00 - 18:30
- Dainfern, Fourways
Because thriving leadership starts with holistic wellness.
At Spiral Aloe Health & Wellness, we empower leaders and organizations to restore clarity, resilience, and purpose through science-backed wellness practices and transformative dialogue.
Explore our holistic services designed to restore balance, build resilience, and unlock leadership potential.
Choose the path that aligns with your goals — and let us guide you toward sustainable wellbeing and conscious leadership.
Build a culture of wellbeing that fuels performance, resilience, and purpose across your teams.
Step into your full potential with personalized coaching that aligns your inner wellbeing with your leadership journey.
Join transformative gatherings and conversation where bold ideas, healing practices, and leadership insights converge.
Develop the mindset, emotional intelligence, and wellness habits that define impactful, future-ready leadership.
Join other leaders around the world on BCAonline Community – Africa’s largest community of African business professionals
We work with organizations and experts who share our commitment to holistic wellness and conscious leadership. Our clients trust us to deliver programs that restore balance, build resilience, and inspire sustainable success.






Spiral Aloe Health & Wellness is a transformative space where lifestyle meets healing, and leadership begins with wellbeing. We offer a holistic approach to health that bridges the clinical and the communal — addressing not just symptoms, but the stories behind them.
Our work focuses on lifestyle-related challenges such as burnout, grief, disconnection, and shame. Through a blend of Corporate Wellness Programs, Wellness Coaching, Leadership Courses, and Wellness Dialogues & Conferences, we help individuals and organizations become more resilient, conscious, and purpose-driven.
At Spiral Aloe, we believe that healing is not a one-size-fits-all journey. It’s a dynamic process rooted in self-awareness, community, and African wisdom. Whether you’re a leader seeking alignment or a team striving for balance, we invite you to become the CEO of your own health — and lead from a place of wholeness.
With over three decades of experience, Dr. Diaho is a medical doctor, public health expert, and Gestalt practitioner. She holds qualifications from the University of Adelaide, Wits University, and Harvard, combining clinical expertise with leadership and lifestyle medicine.
At Spiral Aloe Health & Wellness, she leads with the belief that lifestyle is the real medicine, using dialogue, genetic testing, and deep awareness to guide individuals and organizations toward holistic wellbeing and conscious leadership.
With over a decade of experience in Marketing and Communications, Nthabiseng specializes in integrated strategy, brand management, and dialogic interventions rooted in storytelling and compassionate communication.
She has worked across sectors — from health and wellness to finance — using people-centered narratives to drive behavioral change and business alignment. Her passion lies in transforming internal and external communication systems through meaningful engagement and strategic messaging.
Digital Consultant & Leadership Partner
Joy Bonsu Schmutz is a certified executive coach and digital transformation consultant with over a decade of experience supporting leaders and organizations to thrive in a fast-changing world of work.
She specializes in leadership development, digital learning, and strategic communication — blending technology with human-centered design to drive growth and inclusion.
As an external partner with Spiral Aloe Health & Wellness, Joy brings a unique lens to wellness and leadership, helping teams harness digital tools for impact, clarity, and connection.
Where Healing Meets Home
Spiral Aloe Health & Wellness offers two beautifully curated Airbnb retreat centres designed to support deep rest, reflection, and reconnection. These spaces are more than accommodations — they are extensions of our holistic wellness philosophy, providing environments that nurture body, mind, and spirit.
Whether you’re attending a guided retreat, booking a private wellness getaway, or hosting a leadership immersion, our spaces are crafted to help you pause, breathe, and realign.







In these podcasts, we will have riveting conversations on lifestyle and its relationship with health and wellness. We believe lifestyle is the medicine.
Spiral Aloe is a medical wellness practice focused on addressing chronic (lifestyle) diseases towards improved wellness outcomes. Our evidence-based approach offers health care solutions that consider the Eight Dimensions of Wellness that influence a person’s health – physical, emotional, social, financial, spiritual, environmental, intellectual, and occupational.
Thank you for your continued support.
Welcome to the Spiral Aloe Lifestyle Podcast, a space for conversations on holistic health, thriving, and living an integrated life.
In this special episode – hosted by Nthabiseng Shongwe (Spiral Aloe) – we are joined by Regorapetse “Rego” Serote, founder of She Speaks SA, and founder of Spiral Aloe Health & Wellness, Dr. Mothomang Diaho. Together, we explore what it means to live beyond a diagnosis and how to approach health as a whole person.
Regorapetse shares her powerful journey of navigating stage 3 and stage 4 breast cancer, pregnancy during chemotherapy, and how faith, family, and daily rituals became anchors for resilience. Dr. Diaho deepens the conversation with insights from public health and lifestyle medicine, reminding us that healing means caring for the mind, body, spirit, relationships, and community – not just treating symptoms.
We discuss:
🍏 Knowing your body & acting early
🍏 Holistic healing – what it really means (conventional + complementary, not either/or)
🍏 Self-advocacy and finding your voice in the clinic room
🍏 Guarding your mindspace and navigating stigma
🍏 Trauma literacy, workplace rights, and awareness that leads to action
🍏 Standing at the gates of hope – why hope and wholeness matter in every step of the journey
This is more than a conversation about cancer – it’s about resilience, dignity, and choosing life every day.
We invite you to listen, reflect, and share this episode with someone who may need encouragement or clarity on their own journey or as they walk the journey with others.
Follow the work:
· She Speaks SA: www.shespeakssa.org
· Spiral Aloe Health & Wellness: www.spiralaloe.co.za
#BreastCancerAwarenessMonth #HolisticHealth #PatientAdvocacy #PublicHealth #SheSpeaksSA #SpiralAloeLife

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