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The A – Z of Self-Discovery
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The A – Z of Self-Discovery

What are the steps to self-discovery? To begin with, do you know yourself well? Are you clear about you want in life? Do you have a sense of purpose? What defines you? What makes you happy? If you stop to reflect for a second, you may find yourself answering “no” or “don’t really know” to most...

What can I do today to make me feel better?
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What can I do today to make me feel better?

IV drips- the quick fix to stress overload Can you remember the days when taking a holiday left you rejuvenated and rearing to go? Is it just me or does this timeout not work as well as it used to. Getting rid of accumulates stress is never easy. With an imbalance between input and output,...

A gift to yourself! – By Lydia Altini
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A gift to yourself! – By Lydia Altini

Did you know? February is Healthy Lifestyle Awareness month. I’m wondering how this makes you feel? Do you want to know more or are you ready to stop reading because, let’s be honest, you’ve heard this all before. Or does this just make you feel guilty – “Yes, I know I should stop smoking, slow...

18 Tips To Boost Your Self-esteem – By Sharon Steyn
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18 Tips To Boost Your Self-esteem – By Sharon Steyn

“As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are – what others say is irrelevant.” – Nic Sheff Perhaps...

A Little Micro-needling Q&A
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A Little Micro-needling Q&A

Can hundreds of tiny needle pricks really make your skin look better? In short, yes. Originally known as ‘Collagen Induction Therapy’, Microneedling is now a well-documented skincare treatment option for overall skin rejuvenation. The major benefits of microneedling include: the reduction of wrinkles and fine lines, improves the appearance of scars, and reduces the appearance of stretch...

Hooked On Spas – For Good Reason
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Hooked On Spas – For Good Reason

The International Spa Association defines spas as ‘places devoted to overall well-being through a variety of professional services that encourage the renewal of mind, body, and spirit’. It’s no surprise then that spas are at the forefront of wellness, the latter of which is one of the fastest-growing industries on the market today.  In our...

Holistic Approaches to Optimising Aesthetic Treatments
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Holistic Approaches to Optimising Aesthetic Treatments

Instant gratification is one of our main vices in the twenty-first century.  Anything we want, we want it immediately. And this is no more evident than when we make the decision to undergo any aesthetic treatment. If we want to lose weight, revitalize our skin or augment certain body parts, we want to see the...