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Unleashing human potential with Joe Dispenza: The 8 dimensions of wellness connection

Reading time: 4 mins In the quest for personal evolution and self-development, we often overlook the profound relationship between the brain, heart, behaviour, and the eight dimensions of wellness. Joe Dispenza’s insights from the podcast episode ‘Making Your Mind Matter‘ on Hay House Live, serves as a compelling entry point into this fascinating terrain, but...

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World Diabetes Day: 10 things we should know to take preventative action

Reading time: 5 mins Diabetes today A recent study from the Journal of Health, Population, and Nutrition, found that the risk factors associated with diabetes and prediabetes prevalence are rapidly increasing in South Africa. In South Africa to date, around 4.58 million have been diagnosed with diabetes. In 2019, diabetes statistics in particular almost tripled...

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World Stroke Week: Prevent a stroke and stay healthy with these 7 things

Reading time: 2,5 mins No matter your age or family history you can protect yourself and avoid a stroke. The best thing you can do even immediately would be to start managing chronic diseases such as high blood pressure, diabetes, and heart disease. According to research led by UTHealth Houston, people who may be stroke-prone because...

Info Pack: IV Nutrition
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Info Pack: IV Nutrition

Image: Edgar Castrejon Many of us have now heard of IV Therapy and its benefits. Moving this treatment away from its primary use in hospitals, people the world over now have access to this treatment to boost, release, and regenerate the body – depending on the mix. IV Nutrition Therapy allows for a higher concentration...

Keeping Children Safe & Healthy During Covid-19
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Keeping Children Safe & Healthy During Covid-19

Currently, evidence shows that while children can contract the coronavirus, most children do not appear to be at higher risk for COVID-19 than adults. While some children and infants have been sick with COVID-19, adults make up most of the known cases to date. Watch your child for any signs of COVID-19 illness COVID-19 presents...

COVID-19: Protecting yourself and others
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COVID-19: Protecting yourself and others

Know how it spreads There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19). The best way to prevent illness is to avoid being exposed to this virus. The virus is thought to spread mainly from person-to-person. Between people who are in close contact with one another (within about 2 meters). Through respiratory droplets produced...

Mental resilience & resetting the world of wellness
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Mental resilience & resetting the world of wellness

Reflecting on some of the challenges and learnings presented by the arrival of the COVID-19 pandemic, we look to the Global Wellness Institute (GWI) and their authors for research into ‘Mental Resilience in a Time of Stress and Trauma’. The white paper prepared by Lawrence Choy, MD, Gerry Bodeker, PhD, and Melisse Gelula, who represent...

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