The Psychology of Weight
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The Psychology of Weight

By: Nthabiseng Shongwe The conversation about obesity is uncomfortable and is often avoided by society as well as in close company. It is a battle primarily fought on the physical front, and yet growing research shows that the fight goes beyond more than what meets the eye, affecting mental and emotional health as well as...

Podcast Reflection: Women, Wellness & Success
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Podcast Reflection: Women, Wellness & Success

GUEST: MS. ANNE GITHUKU-SHONGWE | Host: Nthabiseng Shongwe Image 1. Source: Unsplash, 2022 Today we reflect on ‘Part 1’ of our last ‘Women & Wellness’ podcast episode with the amazing, award-winning Ms. Anne Githuku-Shongwe, where we had the opportunity to listen to the tactics she learned from a wealth of knowledge in the form of...

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