Category: <span>Lifestyle Medicine</span>

Home / Lifestyle Medicine
Info Pack: IV Nutrition
Post

Info Pack: IV Nutrition

Image: Edgar Castrejon Many of us have now heard of IV Therapy and its benefits. Moving this treatment away from its primary use in hospitals, people the world over now have access to this treatment to boost, release, and regenerate the body – depending on the mix. IV Nutrition Therapy allows for a higher concentration...

Global Happiness Study – What Makes People Happy Around The World
Post

Global Happiness Study – What Makes People Happy Around The World

What is global happiness? Happiness is not the result of bouncing from one joy to the next; researchers find that achieving happiness typically involves times of considerable discomfort but also great excitement. Regularly indulging in small pleasures, getting absorbed in challenging activities, setting and meeting goals, maintaining close social ties, and finding purpose beyond oneself...

July Newsletter 2020
Post

July Newsletter 2020

Spiral Aloe Health & Wellness shares the July 2020 newsletter. Each newsletter presents unique content, informative articles, raises awareness around monthly health days, and has a look at the Dimensions of Health corner highlighting one of the eight focus areas of our well-being. “July is Mental Health Awareness Month, and despite the challenges faced by...

The A – Z of Self-Discovery
Post

The A – Z of Self-Discovery

What are the steps to self-discovery? To begin with, do you know yourself well? Are you clear about you want in life? Do you have a sense of purpose? What defines you? What makes you happy? If you stop to reflect for a second, you may find yourself answering “no” or “don’t really know” to most...

A gift to yourself! – By Lydia Altini
Post

A gift to yourself! – By Lydia Altini

Did you know? February is Healthy Lifestyle Awareness month. I’m wondering how this makes you feel? Do you want to know more or are you ready to stop reading because, let’s be honest, you’ve heard this all before. Or does this just make you feel guilty – “Yes, I know I should stop smoking, slow...

18 Tips To Boost Your Self-esteem – By Sharon Steyn
Post

18 Tips To Boost Your Self-esteem – By Sharon Steyn

“As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are – what others say is irrelevant.” – Nic Sheff Perhaps...

Tips and Trends from the World of Wellness
Post

Tips and Trends from the World of Wellness

It’s about less sugar, more quiet and going on that holiday   With growing concerns around non-communicable diseases (NCDs), many individuals are making the necessary changes to their lifestyles for their wellbeing. Wellness and its efforts are about “being aware of and making choices about a significant existence”, says public health specialist and Medical Director...

  • 1
  • 2