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Harmonising Humanity: Embracing African Wisdom in Global Leadership

Reading time: 4 mins In the ever-evolving tapestry of global leadership, the Southern African Development Community Development Finance Resource Centre (SADC DFRC) Capacity Building Review workshop held on the 23rd of November emerged as an opportunity to illuminate pathways toward organisational prosperity and personal growth. Rooted in the rich tapestry of African wisdom, the workshop’s...

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Unleashing human potential with Joe Dispenza: The 8 dimensions of wellness connection

Reading time: 4 mins In the quest for personal evolution and self-development, we often overlook the profound relationship between the brain, heart, behaviour, and the eight dimensions of wellness. Joe Dispenza’s insights from the podcast episode ‘Making Your Mind Matter‘ on Hay House Live, serves as a compelling entry point into this fascinating terrain, but...

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The Best Medicine Is A Healthy Lifestyle

Reading time: 2 mins In 30 years from now, around 2050, it is predicted that 50% of Sub-Saharan Africa’s population will be under the age of 25. According to Dr Mothomang Diaho, if we do not address individual well-being through an intergenerational lens, we would only continue to see further health declines. To take on...

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World Stroke Week: Prevent a stroke and stay healthy with these 7 things

Reading time: 2,5 mins No matter your age or family history you can protect yourself and avoid a stroke. The best thing you can do even immediately would be to start managing chronic diseases such as high blood pressure, diabetes, and heart disease. According to research led by UTHealth Houston, people who may be stroke-prone because...

Global Happiness Study – What Makes People Happy Around The World
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Global Happiness Study – What Makes People Happy Around The World

What is global happiness? Happiness is not the result of bouncing from one joy to the next; researchers find that achieving happiness typically involves times of considerable discomfort but also great excitement. Regularly indulging in small pleasures, getting absorbed in challenging activities, setting and meeting goals, maintaining close social ties, and finding purpose beyond oneself...

July Newsletter 2020
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July Newsletter 2020

Spiral Aloe Health & Wellness shares the July 2020 newsletter. Each newsletter presents unique content, informative articles, raises awareness around monthly health days, and has a look at the Dimensions of Health corner highlighting one of the eight focus areas of our well-being. “July is Mental Health Awareness Month, and despite the challenges faced by...

Updated COVID-19 Symptoms – 23 JUNE, 2020
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Updated COVID-19 Symptoms – 23 JUNE, 2020

As we learn about the new developments and guidelines around the coronavirus, governments and health institutions continue to regularly update information to support our education on how to manage the virus. To this effect, the Centres for Disease Control and Prevention (CDC) has added several new symptoms to its existing list of symptoms for COVID-19....

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