Reading time: 2,30 mins Shame: Understanding Its Nature and Breaking the Cycle Shame is a complex and deeply personal emotion that every human experiences yet few feel comfortable discussing. It can lurk in the corners of our minds as a sense of unworthiness or humiliation, often shaping our behaviours and beliefs in unseen ways. Unlike...
Reading time: 2,4 mins At the dinner table, Mpho forces a smile as her friends recount their latest adventures – weekend hikes, late-night concerts, spontaneous road trips. She used to be the one leading the charge, always the first to say yes. Now, exhaustion weighs heavy in her bones, but she swallows it down, nodding...
Reading time: 4 mins In the ever-evolving tapestry of global leadership, the Southern African Development Community Development Finance Resource Centre (SADC DFRC) Capacity Building Review workshop held on the 23rd of November emerged as an opportunity to illuminate pathways toward organisational prosperity and personal growth. Rooted in the rich tapestry of African wisdom, the workshop’s...
Reading time: 4 mins In the quest for personal evolution and self-development, we often overlook the profound relationship between the brain, heart, behaviour, and the eight dimensions of wellness. Joe Dispenza’s insights from the podcast episode ‘Making Your Mind Matter‘ on Hay House Live, serves as a compelling entry point into this fascinating terrain, but...
Reading time: 2 mins Do you often pay attention to the needs of others but neglect your own? Do you feel you have to frequently remind others what needs to be done and get annoyed by them not getting things done the way you want or think? Or do you say “yes” to most things you’re...
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